Lunch health certainty of the disease and keep our health
The phrase that says that your health is governed and influenced by what you eat is the saying true, especially in this day and age.
It is known that many of the chronic diseases that are currently growing is because of wrong eating habits, such as diabetes, high
Blood pressure, increased cholesterol, bowel disease and stroke, among others.
They also produced civilian manufactured food products which make food available multiple qualities and attractive forms and rub this manufacturing food for a lot of fiber and beneficial substances such as vitamins and minerals In contrast, the proportion of sugars and fats significantly.
It is advisable to reconsider our food, this is not necessarily a denial of the fun of the food, but what is important is the right choice to achieve nutritional balance, there are qualities important person must ensure the inclusion of their food daily, including grains, vegetables, fruits with meat and dairy products.
Can be summarized the most important tips that must be taken to be, God willing, food and healing food source can be mentioned as follows:
1 - Avoid eating animal fat and replace it with vegetable oils, especially olive oil.
2 - a lot of eating fish, especially fatty fish.
3 - Replace regular dairy products low-fat dairy.
4 - Focus on white meat "chicken, fish" instead of red meat "sheep, cattle and camels."
5 - Ensure daily diet included plant proteins available in beans and lentils, for example.
6 - Try to reduce the foods cooked in fat and orientation of grilled dishes and boiled.
7 - Avoid pastries and sugars.
8 - Focus on eating fruits, especially those that contain fewer calories, such as apples, oranges, apricots, etc.
9 - eat less fruits and dried fruits to the content of the calories as large as dates, grapes and others.
10 - drink carbonated water a few calories.
11 - Trying to eat fiber-rich foods such as brown bread "righteousness".
12 - practicing aerobics are graded commensurate with the nature of the body and age.
13 - Work to avoid canned foods and focus on fresh foods
Benefits of Food
Air
The amount of air needed by the body for not less than eight cubic meters in
Per day, but the air that the body needs is fresh air.
It provides the necessary oxygen to the body, in order to get on the air
We renewed constantly open windows in any season of the year,
It is advisable to spend one day of the week in the suburbs and places
They provide cellular air pure city can not be secured by us
Because of the high homes and her smoke rising from cars and machines
And others as recommended by inhalation of iodine-rich sea air and nitrogen
UV and where the body gain immunity and health as active
Provide the body with some vitamins.
Water
Is food for the body and is effective in dissolving factor and absorption of foods and keep
Blood in the liquid state and the human need to at least 12 in Cuba
Per day, and here we mention some general observations about the water and methods
Take advantage of it and use it
1 .. Eat immediately after waking up a glass of cold water on
Saliva is sweep away the waste deposited in the stomach and intestines and helps
Abetting and thus to combat constipation and eliminate it.
2 .. اتشرب the water while eating, but half an hour before the date of the
Food to prepare the digestive tract of a natural sense of hunger.
3 .. A cup of water before going to sleep
Thanks to these guidelines to fear atherosclerosis and blood pressure
And salts and constipation.
This is for the drinking water sea water Venakd the rich as
Iodine, iron, copper, sodium, radium, and this can
To preserve the balance of living tissues in the body and is considered as an aid in the healing
Some skin diseases and muscle Alarthaat.
Sun
Effective factor in the generation of vitamin D by the interaction of ultraviolet
Radiation with the underlying lipid under the skin and we must
We provide our bodies this vitamin to benefit from sunlight and so
Following commandments:
1 .. Field of the sun to enter the house.
2 .. We offer our bodies sunlight, especially morning and evening.
3 .. exposing the children's bodies to the sun which protects them from injury
بالكساح and osteomalacia.
Orange
First winter fruit is rich in vitamin C c which protects against disease
(Aloskeriot) which causes weakness structure and Adme the skin and Tbakah as
Cause correlation digestion and poor appetite and the body's inability to
Resistant infections.
The orange one covered by rights in today capable of providing, including
Needs of vitamin C
But a lot of private eating oranges and juice cause tooth erosion
It also advised people living with intestinal ulcers بالإقلال of eating oranges
It increases the severity of the disease.
This contains oranges on the mainland, proteins, fats and sugars and some
Minerals such as calcium and potassium.
Bladafah this vitamin orange contains vitamin (A - B)
The orange peels benefit intestine and stimulate the secretion of the liver and its properties
Tonic and soothe the nerves as they move appetite and stimulate gastric secretion.
Lemon
Is a useful introduction fruit is rich in vitamin C and calcium that
Diuretic and antiseptic for wounds and anthelmintic intestinal disease condom
Aloseveriot and dilute the pain of rheumatism while drenched crust benefit recovery
Colic, diarrhea and lemon juice effective impact in the lack of resistance
Hepatic secretion and prevent low blood pressure and reduce blood as density
The lemon juice good for the body moisturizer soothing heat and is useful in
Remove headache Bdlk, the front piece of it.
If added to the coffee it cures stomach acidity.
It is used in beautifying hands If دلكت the hands lemon juice
After washing and lemon is different from other fruits boasts
A large proportion of organic acids and low sugars and this
Prescribed for diabetics because it reduces the acidity of the blood, as well as a lot of
Lemon and orange cause tooth erosion must therefore be absorbed
And swallowed it quickly so as not to affect the teeth and destroy.
Tomatoes
A diet rich in vitamin c scientists classifies between fruits and vegetables not
It contains proteins, fats and carbohydrates as they are rich in iodine for this
Used in the treatment of goiter.
Among the most important features of tomatoes they not lose anything of Viaminacha both at
Cooking or heating as they hold these vitamins when it is saved
As appropriate.
Apple
Rich in vitamin (1 - 2) and vitamin (c c) also contains
Cellulose material, which is active intestine so his impact in alleviating
Chronic constipation and apple treatment is considered successful in dissolving kidney stones
And ureters as is Melina good for children.
Pears (pears)
Rich Balsellowes and considered good مقبضا can abuse in cases of diarrhea
It is rich in sugars but poor in fatty substances and proteins
Pears contains a number of minerals such as calcium and phosphorus
, Iron and potassium, which is rich in vitamin b peel also contains
Vitamin c.
Quince
Difficult addressed only mature due to the hardness and strength of its rich vitamin
(A - b) and contains on (Asattanin) with a handle and the effect on the
Calcareous salts useful in cases of pulmonary collapse.
It also avails drink in Uas diarrhea cases digestion.
Grapes
Contain fat, sugar, calcium e Aghannziom and the potassium
Iron and also contains vitamin (b - c) extends the grapes
Body heat and iron Almujudwih, helps to heal the situations of poverty
Blood and general weakness and increases the body's immunity.
The grapes can be considered protective of cancer, it returns the body's ability
To organize and functions Vistgne the soothing properties of the pain.
Figs
Needless Baharirat, so the high addressed Majafvafa the winter provide the body
Card assisted by strong thermal resistance to cold and remain in power
Activity also is rich in sugar and protein and nitrogen and is useful in
The fight against chronic constipation.
Pomegranate
Pomegranate contains protein, fat, sugars and mineral salts
According Compote pomegranate in the case of coughs and colds light
Humans in the fall and pomegranate peel used in the expulsion of the worm
Only.
Apricot
Of the richest fruit containing iron, iodine, calcium and manganese
Useful advised not doing it too much so as not to exceed what we are dealing with a few
Fruits per day.
Peach
Peach contains water, fat, carbohydrates and sugars which is similar
Apricots in terms of richness in iron, iodine, calcium and vitamin a
It is easy to digest if you take a mature tender either eat before maturity it
Cause intestinal irritation.
Peaches
Rich in minerals and vitamin a.
Peaches prescribed for sensitive prepared owners who do not bear some
Alvakehoama types grate was taking him handle effect.
Bananas
Is almost complete food it contains large amounts of vitamin
(A - c) and on a number of minerals including iron and calcium, which is
Excellent thermal source due to the presence of starchy materials where high dosage
So that is one of the factors in building the body and is a good banana food for children
And the elderly, athletes and those practicing hard.
And you should pay attention because the fruit is soft Yellow Bananas green cause
Disturbing the weak of stomach It is necessary to chew thoroughly before swallowing.
Watermelon
Rich in vitamin (a - b - c) and juice prevents the incidence of typhoid
The seeds shelled used in India as a laxative and Refurbished forces.
Melon is classified at the forefront of summer fruit because it contains materials
United mineral plant with organic acids, which helps to
It also owns digestion property is rich moistened with water so it is
Advisable not to eat immediately after the food because hundred impede
The digestion process.
Cantaloupe
Is the brother of watermelon is rich in vitamin C, but poor in vitamin a
And where a large proportion of water and completely ripe cantaloupe benefit injured
Chronic constipation and hemorrhoids and gallstones.
Balah
Contains a high proportion of sugars and starches, and a low percentage of
Proteins and fats with amounts of alkali, which is anti
Well-venom also contains iron, calcium in large quantities
And dried dates - dates - the food is very rich in its value in terms of energy that
The food stored kilogram him sufficient rights to perform the work
Full day as that dates drenched useful to treat influenza infections
Trachea, throat and flu light and jam-Balah
Very rich in vitamins (bcd).
Cherry
Spring fruit is rich in mineral salts كالبوتاسيوم which helps the body
To get rid of harmful sodium salts sclerotic veins and is considered
Cherry Mtafia the thirst stimulus for the kidneys and is of special alkaline so you must
Do not eat before the food because it stands infectious acids causing indigestion
Also, the cherry, digestion arthritis patients is to help them to resist
Infections if consumed in large quantities.
Bread
Contains a high percentage of starch and some land, proteins and oils
And minerals in addition to vitamins (a-b) and water
And some other Antrbatallaazavih.
Rice
Very rich starchy materials and contains a small percentage of the material
Fatty protein, nitrogen, and the amount of organic salts
كالبوتاسيوم, sodium, magnesium, phosphorus, iodine and back
Benefits of rice 'Li crust which contains vitamin B and gives the rice body
Large thermal energy to help the injured clicking which has a private holding company
So prescribed for patients with diarrhea, especially children.
Pasta
Composite of food wheat, salt and water and food provide the body
With albumen and greasy materials and a high proportion of coal in addition hydroxide
To كالفوسفور metals, calcium, iron and vitamins
(B1, b2, bb) pasta is considered an ideal food for patients
However, in the case of diabetes.
Islands
Contains vitamins (a - bb - c) the islands is the type
The only add لخس of vegetables that contain vitamin (e)
Anti-j infertility.
It is one of the richest vegetable mineral elements such as iron and calcium
Sodium and potassium, and these minerals change in body building
The cells and the neutralization of acidity in the blood, increasing Gulwath and the proportion of
Good of cellulose which facilitates the passage of food in the intestines bloc
Turn off the spigot constipation.
Onions
Contains vitamin (b - c) and phosphorus helps to resist
Obesity is expels salts from the blood and tissues and removes fatty substances
Harmful as Astkhaddm in the alert and breathing apparatus to prevent vomiting. The ability of onion
To kill bacteria التقيح and stop the movement, especially cholera germs
As dry leaves are used in cosmetic skin tumors resistant
And superficial skin infections and modern medicine is the most powerful vegetables
In the kidneys purification and treatment of renal colic.
Garlic
Contains a good amount of vitamin A (a-c) he earns body
Immunity against diseases and epidemics which prevents the flu.
Also useful in cases of cough and pneumonia and tuberculosis Alderney has
Private stimulate blood circulation and reduce blood pressure and anti-hardening
Arteries.
But the only drawback garlic smell nagging and Aldirihh and get rid of
This odor can address some green leaves because chlorophyll
Which contain sponsor absorb the smell.
Potatoes
Potatoes contain a large proportion of carbohydrates, which is rich in its ability
Heat also have a moderate proportion of vitamin C and vitamin a.
Radish
Leaves contain vitamin (a - c) and its root consists of water
And nitrogen and starch and some metallic materials this is مشهيا root
Excellent placed on the tables to raise the employability which is of the impact of food
Effective in roles and strengthen bones.
Beans
It contains a protein diet phosphorus, calcium and iron
It is useful in helping children to grow to iron Email
And eat beans with bread, add a little of a fatty material
A complete food.
Soybean
Contains fatty substances, proteins and sugars, which supplies
High thermal card body.
It is rich in vitamins (A, B 1, B 2, B c) also contains materials
Minerals such as potassium, sodium, calcium, iron copper
Phosphorus, magnesium, sulfur, manganese, tin and aluminum.
Lentils
Rich in protein and has a high capacity to generate high thermal energy
And lentils contains some important minerals such as iron, phosphorus
And calcium and preferably addressed grate because Akecorh of the ten digestion.
It is worth mentioning that lentils and beans also contain all materials
Control of anemia due to the clear winners for their high levels of protein
And iron.
Beans
Plant is rich in protein, iron and vitamin (ac) and advised people living with
Bladder بالإقلال the stones from eating beans because they contain acid
Irritates the affected area.
The phrase that says that your health is governed and influenced by what you eat is the saying true, especially in this day and age.
It is known that many of the chronic diseases that are currently growing is because of wrong eating habits, such as diabetes, high
Blood pressure, increased cholesterol, bowel disease and stroke, among others.
They also produced civilian manufactured food products which make food available multiple qualities and attractive forms and rub this manufacturing food for a lot of fiber and beneficial substances such as vitamins and minerals In contrast, the proportion of sugars and fats significantly.
It is advisable to reconsider our food, this is not necessarily a denial of the fun of the food, but what is important is the right choice to achieve nutritional balance, there are qualities important person must ensure the inclusion of their food daily, including grains, vegetables, fruits with meat and dairy products.
Can be summarized the most important tips that must be taken to be, God willing, food and healing food source can be mentioned as follows:
1 - Avoid eating animal fat and replace it with vegetable oils, especially olive oil.
2 - a lot of eating fish, especially fatty fish.
3 - Replace regular dairy products low-fat dairy.
4 - Focus on white meat "chicken, fish" instead of red meat "sheep, cattle and camels."
5 - Ensure daily diet included plant proteins available in beans and lentils, for example.
6 - Try to reduce the foods cooked in fat and orientation of grilled dishes and boiled.
7 - Avoid pastries and sugars.
8 - Focus on eating fruits, especially those that contain fewer calories, such as apples, oranges, apricots, etc.
9 - eat less fruits and dried fruits to the content of the calories as large as dates, grapes and others.
10 - drink carbonated water a few calories.
11 - Trying to eat fiber-rich foods such as brown bread "righteousness".
12 - practicing aerobics are graded commensurate with the nature of the body and age.
13 - Work to avoid canned foods and focus on fresh foods
Benefits of Food
Air
The amount of air needed by the body for not less than eight cubic meters in
Per day, but the air that the body needs is fresh air.
It provides the necessary oxygen to the body, in order to get on the air
We renewed constantly open windows in any season of the year,
It is advisable to spend one day of the week in the suburbs and places
They provide cellular air pure city can not be secured by us
Because of the high homes and her smoke rising from cars and machines
And others as recommended by inhalation of iodine-rich sea air and nitrogen
UV and where the body gain immunity and health as active
Provide the body with some vitamins.
Water
Is food for the body and is effective in dissolving factor and absorption of foods and keep
Blood in the liquid state and the human need to at least 12 in Cuba
Per day, and here we mention some general observations about the water and methods
Take advantage of it and use it
1 .. Eat immediately after waking up a glass of cold water on
Saliva is sweep away the waste deposited in the stomach and intestines and helps
Abetting and thus to combat constipation and eliminate it.
2 .. اتشرب the water while eating, but half an hour before the date of the
Food to prepare the digestive tract of a natural sense of hunger.
3 .. A cup of water before going to sleep
Thanks to these guidelines to fear atherosclerosis and blood pressure
And salts and constipation.
This is for the drinking water sea water Venakd the rich as
Iodine, iron, copper, sodium, radium, and this can
To preserve the balance of living tissues in the body and is considered as an aid in the healing
Some skin diseases and muscle Alarthaat.
Sun
Effective factor in the generation of vitamin D by the interaction of ultraviolet
Radiation with the underlying lipid under the skin and we must
We provide our bodies this vitamin to benefit from sunlight and so
Following commandments:
1 .. Field of the sun to enter the house.
2 .. We offer our bodies sunlight, especially morning and evening.
3 .. exposing the children's bodies to the sun which protects them from injury
بالكساح and osteomalacia.
Orange
First winter fruit is rich in vitamin C c which protects against disease
(Aloskeriot) which causes weakness structure and Adme the skin and Tbakah as
Cause correlation digestion and poor appetite and the body's inability to
Resistant infections.
The orange one covered by rights in today capable of providing, including
Needs of vitamin C
But a lot of private eating oranges and juice cause tooth erosion
It also advised people living with intestinal ulcers بالإقلال of eating oranges
It increases the severity of the disease.
This contains oranges on the mainland, proteins, fats and sugars and some
Minerals such as calcium and potassium.
Bladafah this vitamin orange contains vitamin (A - B)
The orange peels benefit intestine and stimulate the secretion of the liver and its properties
Tonic and soothe the nerves as they move appetite and stimulate gastric secretion.
Lemon
Is a useful introduction fruit is rich in vitamin C and calcium that
Diuretic and antiseptic for wounds and anthelmintic intestinal disease condom
Aloseveriot and dilute the pain of rheumatism while drenched crust benefit recovery
Colic, diarrhea and lemon juice effective impact in the lack of resistance
Hepatic secretion and prevent low blood pressure and reduce blood as density
The lemon juice good for the body moisturizer soothing heat and is useful in
Remove headache Bdlk, the front piece of it.
If added to the coffee it cures stomach acidity.
It is used in beautifying hands If دلكت the hands lemon juice
After washing and lemon is different from other fruits boasts
A large proportion of organic acids and low sugars and this
Prescribed for diabetics because it reduces the acidity of the blood, as well as a lot of
Lemon and orange cause tooth erosion must therefore be absorbed
And swallowed it quickly so as not to affect the teeth and destroy.
Tomatoes
A diet rich in vitamin c scientists classifies between fruits and vegetables not
It contains proteins, fats and carbohydrates as they are rich in iodine for this
Used in the treatment of goiter.
Among the most important features of tomatoes they not lose anything of Viaminacha both at
Cooking or heating as they hold these vitamins when it is saved
As appropriate.
Apple
Rich in vitamin (1 - 2) and vitamin (c c) also contains
Cellulose material, which is active intestine so his impact in alleviating
Chronic constipation and apple treatment is considered successful in dissolving kidney stones
And ureters as is Melina good for children.
Pears (pears)
Rich Balsellowes and considered good مقبضا can abuse in cases of diarrhea
It is rich in sugars but poor in fatty substances and proteins
Pears contains a number of minerals such as calcium and phosphorus
, Iron and potassium, which is rich in vitamin b peel also contains
Vitamin c.
Quince
Difficult addressed only mature due to the hardness and strength of its rich vitamin
(A - b) and contains on (Asattanin) with a handle and the effect on the
Calcareous salts useful in cases of pulmonary collapse.
It also avails drink in Uas diarrhea cases digestion.
Grapes
Contain fat, sugar, calcium e Aghannziom and the potassium
Iron and also contains vitamin (b - c) extends the grapes
Body heat and iron Almujudwih, helps to heal the situations of poverty
Blood and general weakness and increases the body's immunity.
The grapes can be considered protective of cancer, it returns the body's ability
To organize and functions Vistgne the soothing properties of the pain.
Figs
Needless Baharirat, so the high addressed Majafvafa the winter provide the body
Card assisted by strong thermal resistance to cold and remain in power
Activity also is rich in sugar and protein and nitrogen and is useful in
The fight against chronic constipation.
Pomegranate
Pomegranate contains protein, fat, sugars and mineral salts
According Compote pomegranate in the case of coughs and colds light
Humans in the fall and pomegranate peel used in the expulsion of the worm
Only.
Apricot
Of the richest fruit containing iron, iodine, calcium and manganese
Useful advised not doing it too much so as not to exceed what we are dealing with a few
Fruits per day.
Peach
Peach contains water, fat, carbohydrates and sugars which is similar
Apricots in terms of richness in iron, iodine, calcium and vitamin a
It is easy to digest if you take a mature tender either eat before maturity it
Cause intestinal irritation.
Peaches
Rich in minerals and vitamin a.
Peaches prescribed for sensitive prepared owners who do not bear some
Alvakehoama types grate was taking him handle effect.
Bananas
Is almost complete food it contains large amounts of vitamin
(A - c) and on a number of minerals including iron and calcium, which is
Excellent thermal source due to the presence of starchy materials where high dosage
So that is one of the factors in building the body and is a good banana food for children
And the elderly, athletes and those practicing hard.
And you should pay attention because the fruit is soft Yellow Bananas green cause
Disturbing the weak of stomach It is necessary to chew thoroughly before swallowing.
Watermelon
Rich in vitamin (a - b - c) and juice prevents the incidence of typhoid
The seeds shelled used in India as a laxative and Refurbished forces.
Melon is classified at the forefront of summer fruit because it contains materials
United mineral plant with organic acids, which helps to
It also owns digestion property is rich moistened with water so it is
Advisable not to eat immediately after the food because hundred impede
The digestion process.
Cantaloupe
Is the brother of watermelon is rich in vitamin C, but poor in vitamin a
And where a large proportion of water and completely ripe cantaloupe benefit injured
Chronic constipation and hemorrhoids and gallstones.
Balah
Contains a high proportion of sugars and starches, and a low percentage of
Proteins and fats with amounts of alkali, which is anti
Well-venom also contains iron, calcium in large quantities
And dried dates - dates - the food is very rich in its value in terms of energy that
The food stored kilogram him sufficient rights to perform the work
Full day as that dates drenched useful to treat influenza infections
Trachea, throat and flu light and jam-Balah
Very rich in vitamins (bcd).
Cherry
Spring fruit is rich in mineral salts كالبوتاسيوم which helps the body
To get rid of harmful sodium salts sclerotic veins and is considered
Cherry Mtafia the thirst stimulus for the kidneys and is of special alkaline so you must
Do not eat before the food because it stands infectious acids causing indigestion
Also, the cherry, digestion arthritis patients is to help them to resist
Infections if consumed in large quantities.
Bread
Contains a high percentage of starch and some land, proteins and oils
And minerals in addition to vitamins (a-b) and water
And some other Antrbatallaazavih.
Rice
Very rich starchy materials and contains a small percentage of the material
Fatty protein, nitrogen, and the amount of organic salts
كالبوتاسيوم, sodium, magnesium, phosphorus, iodine and back
Benefits of rice 'Li crust which contains vitamin B and gives the rice body
Large thermal energy to help the injured clicking which has a private holding company
So prescribed for patients with diarrhea, especially children.
Pasta
Composite of food wheat, salt and water and food provide the body
With albumen and greasy materials and a high proportion of coal in addition hydroxide
To كالفوسفور metals, calcium, iron and vitamins
(B1, b2, bb) pasta is considered an ideal food for patients
However, in the case of diabetes.
Islands
Contains vitamins (a - bb - c) the islands is the type
The only add لخس of vegetables that contain vitamin (e)
Anti-j infertility.
It is one of the richest vegetable mineral elements such as iron and calcium
Sodium and potassium, and these minerals change in body building
The cells and the neutralization of acidity in the blood, increasing Gulwath and the proportion of
Good of cellulose which facilitates the passage of food in the intestines bloc
Turn off the spigot constipation.
Onions
Contains vitamin (b - c) and phosphorus helps to resist
Obesity is expels salts from the blood and tissues and removes fatty substances
Harmful as Astkhaddm in the alert and breathing apparatus to prevent vomiting. The ability of onion
To kill bacteria التقيح and stop the movement, especially cholera germs
As dry leaves are used in cosmetic skin tumors resistant
And superficial skin infections and modern medicine is the most powerful vegetables
In the kidneys purification and treatment of renal colic.
Garlic
Contains a good amount of vitamin A (a-c) he earns body
Immunity against diseases and epidemics which prevents the flu.
Also useful in cases of cough and pneumonia and tuberculosis Alderney has
Private stimulate blood circulation and reduce blood pressure and anti-hardening
Arteries.
But the only drawback garlic smell nagging and Aldirihh and get rid of
This odor can address some green leaves because chlorophyll
Which contain sponsor absorb the smell.
Potatoes
Potatoes contain a large proportion of carbohydrates, which is rich in its ability
Heat also have a moderate proportion of vitamin C and vitamin a.
Radish
Leaves contain vitamin (a - c) and its root consists of water
And nitrogen and starch and some metallic materials this is مشهيا root
Excellent placed on the tables to raise the employability which is of the impact of food
Effective in roles and strengthen bones.
Beans
It contains a protein diet phosphorus, calcium and iron
It is useful in helping children to grow to iron Email
And eat beans with bread, add a little of a fatty material
A complete food.
Soybean
Contains fatty substances, proteins and sugars, which supplies
High thermal card body.
It is rich in vitamins (A, B 1, B 2, B c) also contains materials
Minerals such as potassium, sodium, calcium, iron copper
Phosphorus, magnesium, sulfur, manganese, tin and aluminum.
Lentils
Rich in protein and has a high capacity to generate high thermal energy
And lentils contains some important minerals such as iron, phosphorus
And calcium and preferably addressed grate because Akecorh of the ten digestion.
It is worth mentioning that lentils and beans also contain all materials
Control of anemia due to the clear winners for their high levels of protein
And iron.
Beans
Plant is rich in protein, iron and vitamin (ac) and advised people living with
Bladder بالإقلال the stones from eating beans because they contain acid
Irritates the affected area.
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