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الأحد، 4 أغسطس 2013

Proper diet purifies the body of toxins

Proper diet purifies the body of toxins:

D say. Haas: «we hear some say that the center of the therapeutic power of the human being located in the center of the abdomen any intestines and this speech and realistic, but most people do not realize how important the health of the intestines for human health as a whole.
It is unrealistic to also say that dozens of misfortunes and calamities health, including the problems of unexpected, such as mood swings, acne, rashes, may result from problems originated in the gastrointestinal tract: such as hyper-proliferation of bacteria, and congestion of the intestines or other conditions caused by eating foods wrong, and this, according to d. Haas, and the reverse as they can be addressed to conduct simple changes in diet. Dr. advised. Hans so-called diet Remover toxins Detoxificationdiet the plan is to eat a three-week, which says it purifies the body and help to rid it of problems الاحتقانية.

And d plan. Haas differ from fasting which avoids solid foods, as Dr. plan. Haas include eating lots of solid foods: It is steam-cooked vegetables, and whole grains, fresh fruits, and after the first three weeks, are eating legumes, nuts and other whole foods. D say. Haas: «It's a transition plan to help summarize the body of toxins and re-equilibrium state about objects is natural that cause diseases which help the body to be treated himself though disposal - properly - of these toxins is essential to the health of the intestines and the whole body». How is ridding patients bodies of toxins food? The proper way to address many of the health problems boils down to dieting toxin remover wash the body from the inside and restore nutritional balance necessary for ideal health, says Dr. Elson Haas, director of the medical center preventive Marin in San Rafael, Calif., and must exercise his diet this for three weeks only, it is not a balanced diet enough to allow its application for longer periods may not be the system for pregnant women and those who suffer the problems of lack of medical occurs stress or cooler body or weak heart and following a diet Remover for toxins.

In addition to this program any breakfast, lunch and dinner, there is something I would like alarm it is that you have all day to satisfy your sense of hunger by drinking a lot of water and eat pieces of carrots or celery.

Another advantage of this type of a diet that is rich in fiber, which is considered an essential part of the food treatment. Dr. says. Rosemary Newman, officially registered dietician, a professor of foods and nutrition at Montana State University in Poznan, which studied fiber and cholesterol relationship since the early eighties of the twentieth century: «The high-fiber foods make you feel satiety which makes you eat less, says Dr.. Rosemary also: «It is important, since many of the health problems that Tsaibna is a result of being overweight, a condition plaguing more than 47 million American adults, but it may be what is most important is that the fibers serve to prevent the absorption of fat and cholesterol from the gastrointestinal tract.

There are two types of fiber, two يوجدان to varying degrees in different foods, one of which is the type of soluble in water and multiplied in fruits and Alfolaat and grains such as oats, barley, rye and the other is the type is soluble and is found in vegetables and starchy foods and grains such as wheat. And soluble fiber are gel-like substance mixed with fat and cholesterol and prevent them from food contact the inner wall of the gut, where it is absorbed in the words of Dr.. Rosemary, so if you do not inevitably ate fatty food such as steak, be sure to cover him food soluble fibers such as soy or beans. D adds. Rosemary, saying: «In my opinion, he should address most of the fiber to be addressed with more meals containing fat to exercise such fibers mission efficiently, because the soluble fiber inhibit the absorption of fat that is in the food, it makes sense that these fibers are more effective when we take the largest the amount of fat during the day. The d. Haas adds, saying: «At the same time, the fiber is soluble, which are found in most vegetables, do not turn to jelly, so they are less effective with regard to the prevention of absorption of fat is it still offers us the benefit of a very important, and it helps regulate the process of waste disposal, as the food, including the toxin passes through the intestines more quickly, he adds: This therefore prevents intestinal congestion is one of two reasons lead to an imbalance of food that causes a lot of health problems.

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