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Facial wrinkles is the ghost that haunts every lady with the prime of life, and there are many methods pursued by women leads to the appearance of wrinkles early, such as sleeping without facial cleaning and removing the remnants of cosmetic products, and lack of a healthy diet, and do not drink enough fluids and other things that strain the skin and lead to the onset of fine lines, and I will give you Madam set of tips that you can through treatment of facial wrinkles and prevention (CDC).
Tips to get rid of facial wrinkles:
You follow a healthy balanced diet based on fruits and vegetables rich in fiber, vitamins and minerals, which supplies the skin shade and vitality, eating fish rich in fatty acids Kalawmega 3 that increase skin hydration, Calcmon, sardines and tuna .., eat roasted nuts and unsalted at least twice a week .
Drinking water in sufficient quantity to moisturize the skin and prevent dry, especially in winter, eat rich natural juices, vitamin C, which increases the tightening of the skin and unifies skin color and prevents the appearance of dark spots.
The use of protective sun with good quality, preferably used in summer and winter, as many of the ladies resort to the use of sunscreen in the summer, studies have confirmed Balzom used in winter also for the prevention of various air and radiation factors ultraviolet.
Taking premium enough sleep and avoid fatigue as much as possible and relax nerve and avoid sharp and emotions of the things that help to protect the skin and give them the freshness and vitality, and the sleep mode has a great role in maintaining the skin and does not appear early wrinkles, and prefers to sleep on the back and put Mkhaddtan the bottom of the head to activate circulation and avoid sleeping on the belly of a direct cause of the emergence of early wrinkles.
Pamper your skin cleaned evening milk your cleaning face and put cream special care at night, and massage the skin the morning circular movements to stimulate blood circulation, and the use of appropriate soap to skin type and prefers to use the medical soap or special children's soap, and not over-wash the face, especially for owners of dry skin so as not to lose the skin for softness and natural oils that help hydrate.
Taking vitamins, especially vitamin e, vitamin c, and resides in pharmacies in the form of tablets and capsules, protects vitamin e skin from external weather factors, such as dust and dirt and protects the skin from the effects of smoking and increases the freshness of the skin and supply, also tightens vitamin c skin and protects it from the appearance of the signs of aging dark spots , and you should consult your doctor Leather appropriate dose taken.
Use the cream suitable for skin protection and the prevention of the emergence of signs of aging, and preferably a decent nocturnal and diurnal take full advantage of it and have a good quality.
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