Learn the pros and cons of some of the herbs and Alkhzar

Learn the risks of green tea 

Green tea is the beverage of important and useful for health, many people considered the drink of choice for them, but does green tea commensurate with the pregnant woman, or that there are precautions you should pay attention to it during pregnancy?? 

5 chasing rumors of a pregnant woman .. And ways to overcome them 

Some studies have confirmed that drinking a lot of green tea during pregnancy is not good. Because it contains caffeine, it also contains a substance "EGCG" that could affect the folic acid in the body; whereas the latter helps prevent birth defects of the neural tube to the fetus. 

Tips for a pregnant woman to get rid of skin problems and skin changes 

The green tea affects the effectiveness of the absorption of calcium in the body that need pregnant, and prevents the body from absorbing iron properly. 

Tips for pregnant women during labor 

We must not forget the impact of caffeine on a child's weight, and a lot of it would lead to miscarriage and low birth weight, although low caffeine in green tea for coffee, but he would prefer not to eat during pregnancy. 

Snacking to get rid of excess fat 

No one can deny the importance of breakfast, and that the issue overlooked a significant adverse impact on the trim, and for this reason, what do you think that Trace tips subsequent mentioned that gives you breakfast tasty at the same ti

me speeds up the metabolism, which in turn make the body energy to burn fat sticking by , to do any yourself've got a curvaceous body due to breakfast only! 

 Benefits protein 

Protein intake the right amount will help you effectively build muscle and strengthen it, so whenever I got the strong muscles in your body the proportion of fat stored less, this is usually advised to build muscle, either through exercise or by eating protein, but at the required rate, even weighing the muscles, It then makes the metabolism to burn fat faster. 

And even take advantage of the above-mentioned points, the protein with the most important meal of the day, a breakfast, we suggest that you eat only the amount of 20 grams of protein that can be represented in a cup of skim milk yogurt, mixed with two spoons tablespoons of walnuts and half a cup of berries. 

You can eat egg whites or boiled egg or nuts or protein powder is also inadequate. 

Celery "helps the body to burn fat 

Chili 

Eating chili or chilli ways that promote the burning process you have, where spicy foods increase metabolism through high body temperature, which saves the fat burning process. 

This is sometimes advisable to add some of the hot pepper sauce on the dishes, to help in weight loss, taking into account the non-application of this advice with every meal or exaggerate the amount placed in the dish, simply because it will make you suffer from diarrhea! 

Comes to the important role of advice, which is eating chili at breakfast, and do not show any surprise you can already dealt with egg whites or egg and a slice of toast, whole fruit quarter avocados with a little chili sauce, or whether it is the fruit of pepper flakes. 

How can we transform our bodies to the machine to burn fat? 

Green Tea 

Caffeine found in green tea and the plant itself will help you burn fat faster, but you have green tea without any additives either sugar or milk Tdmna even more meaningful result. 

In addition to the vital role of green tea in the burning of fat, it also contains anti-oxidant which protects you from heart disease, and make the owners of the skin free of blemishes. 

But you have to take into account that the green tea will help you to the bathroom too much fat, so you have to balance the water lost from the body by drinking more cups of water to compensate for the lost you. 

Goodbye to the waist without fat diet! 

Calcium 

Some scientific studies have found that the amount of calcium in the body has a large factor in the ability to burn fat or not, People who suffer from a lack of calcium in the rate of burning them weak. 

They must acquire the body about 1000 grams of Alcalssbaum daily either food or supplements, so that the burning process has going well. 

Even Tdmna eating the proper amount of calcium and Celtic are to burn fat, you can follow the following: 

- Drink skim milk with a cup of skim milk yogurt and low-fat cheese, all dairy products contain a good amount of calcium is taken up a quarter of the desired quantity of calcium per day. 

- You can also prepare that meal that will give you the amount of calcium your body needs it, a cup and a half milk Almond Unsweetened with a bunch of Cali and fruit Islands and a banana and Kobe blueberry blue and a little cinnamon and a tablespoon coconut and this optional any taste.