Laughter
Laughter
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The laughter as a form of expression of joy or happiness, and show its effects externally rights, and is part of human behavior regulated by the brain, and helps to laugh at clarifying the intentions of the individual, and increase social interaction and share it with others; it is a reference to human acceptance of the positive interaction between him and the others . Laughter may sometimes be contagious phenomenon, namely that someone had laughed this stimulates the laughter of others around him.
The benefits of laughter
Heart Protection
Show that laughter protects the heart indirectly, and because the mental stress caused an imbalance of the lining that protects the blood vessels, and that affected those lining it result in some of the reactions that result in the accumulation of cholesterol on the wall of the coronary arteries, leading eventually to a crisis in heart, and when human laugh from his heart secretes cortisol (a hormone that is secreted when a person is under the influence of pressure) are few; so when the human being in the case of the pressure and the exercise of laughter; it reduces the secretion of the body of cortisol levels, as the body strengthens through secretion antibodies that fight infection, which prevents hardening of the arteries, and then human infection angina or heart attacks.
Increased activity in the morning and sleep in the evening
Among researchers that laughter has a hundred times equal to the effect of exercise on the wheel for 15 minutes; Laughter works on respiratory diaphragm run, and the abdomen, and the muscles of the face, legs and back.
And proved that those who suffer from spinal pain, and can not sleep soundly, if they have a laugh for ten minutes can sleep about two hours connected without pain.
Increase the efficiency of the immune system
Limit the pressure of the efficiency of the immune system, and operate a sense of humor to raise the body's ability to fight infection by secreting antibodies, also promotes the presence of immune cells; When laugh that normal cells that destroy tumors and viruses increase, and frequently the secretion of the body of the proteins that are fighting the enemy.
There are other benefits to laughter, including:
Bring laughter psychological happiness and peace, and gives you the regeneration and increases your ability to meditation and relaxation
According to bronchitis and asthma patients by raising the proportion of oxygen in the blood that enters the lungs
When you laugh all the tension of causing you distress
Laughter makes you look more youthful, and develop the spirit of participation, teamwork,
Laughter renew energy, and makes you more toxic and increases your eyes sparkle.
Laughter gives you self-confidence, and develop creative ability.
Laughter makes you think about transparency, and destroy your nature conservative
Laughter reduces snoring; it helps to not relaxes the muscles of the larynx
Bringing laughter from the level of mental performance, and ability to retain information for as long as possible, and strengthens your memory.
Types of laughter therapy
Humor therapy
It is relying on humor in self-treatment, using the means of books, and entertainment programs, movies, and novels that encourage laughter patient. It is possible that individually or in the form of therapeutic groups is done, but the second does not come desired result, especially if the doctor is of the provision of treatment and not the patient himself; for it is hard to all patients Participants seen in an episode of humor to the material presented to them as a provide "a joke" to help them raise their morale, and some may not find the thing you want.
Palmerj treatment
This is in the context of hospitalization and centers specialized treatment; where there "clown" who is part of the treatment, and therefore pass on the rooms and provide a variety of tasks that help to treatment, especially for children: magic, play, music, fun, or to provide compassion for the child. One advantage of this treatment is that it strengthens the spirit of cooperation in children, and reduces anxiety when the child who wants the presence of his parents permanently with him, also reduces the need to use sedatives for some people, and reduce the sensation of pain, stimulates the efficiency of the functions of the immune system. We find that this type of therapeutic is not limited to hospitals only, but can be employed in nurseries and children's homes and places of war and prisons.
Catalysts laughter therapy
Here, the doctor prepares "triggers laughter file" for a patient, and it collects information from the person who wants this kind of treatment for the things that motivated to laugh since childhood of attitudes and jokes favored. The doctor through this information to train the individual to some exercises practiced by the motivated to laugh, and reminded him of the importance of social relationships as part of the treatment. It is located on the responsibility of a senior doctor how to differentiate between what is interpreted by the patient as a teaser from his point of view, what is not a joke, this is not something easy.
Beoga laughter therapy
These are similar to traditional yoga yoga, and can be exercised in a group or in a club. Yoga here in order to be either complementary or preventive treatment, which is about exercises lasts (30-45 minutes) led by a trained person, and includes the following steps: breathing exercises, yoga, exercise and prolongation with laughter. In this type do not need to resort to the use or material cause for laughter.
Laughter meditation
Can play this type of person alone without resorting to specialized medical advice or assistance. Meditation and laughter give rise to continue to exercise duration to approximately 15 minutes, and not work with more people who find it hard to laugh, and laughter exercise consists of three phases:
Prolongation: where the person directing all his energies to lengthen every muscle of his body muscles without laughter stage.
Stage laughter: where a person starts to laugh smile gradually until it reaches the deep laughter from the stomach or sharp.
Stage meditation: the person to stop laughing, he closes his eyes and breathes without sound with meditation and relaxation.
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