Calcium
Symptoms of calcium deficiency
What is calcium?
Is a chemical element in the periodic table of the elements and the ground is alkaline metal light gray in color, is used as a mitigating factor to the extraction of thorium and uranium. And is the fifth element in terms of abundance on the earth's crust. And metal is considered essential for living, and it is important for his role in the functions of living cells.
Calcium is a mineral salts, and the amount of calcium in the human body, ranging from 1 - 1.5 kg, and is where 98% of this amount in the bones and teeth, as calcium is also found in the blood, representing amounts in the blood plasma 9-11 mg / l.
Function of calcium in the body
1. is an essential element for building bones and teeth composition of calcium phosphate.
2. necessary in the pacemaker.
3. Dharoaa in the contractile and relaxing muscles of the body.
4. help avoid muscle spasm.
5. regulate the transmission of nerve impulses in the central nervous system.
6. help in the formation of blood clot.
7. helps in the absorption of iron.
8. absorbed in the small intestine with the help of vitamin "d" and lactose.
9. enters the calcium in the revitalization of many enzymes and process them lipase, which analyzes the fat in the intestine for absorbed by the body.
10. plays an important role in keeping blood pressure normal.
11. contributes to the protein composition of Hamadan nuclear DNA and RNA.
Calcium sources
1. milk and cheese (cheddar) cheese.
2. eggs.
3. meat.
4. Kalmalafov leafy vegetables and spinach,
5. citrus fruits such as nuts.
6. almonds and walnuts.
7. sesame.
8. molasses.
9. fish (sardines, salmon).
10. garlic.
11. Dried figs.
12. barley.
13. sowing sunflower.
14. corn bran.
Symptoms of calcium deficiency
1. Insomnia
2. neurological and irritable.
3. Baltnml feeling in the arms or legs.
4. Sometimes suffering from muscular deficiency.
5. problems in the teeth.
6. arthritis.
7. heart palpitations
These symptoms will lead to:
1. rickets: symptoms of rickets in children appear in the age of growth especially the first two, and the second, and rickets also appears in adults as a result of a lack of vitamin D or calcium deficiency or Both are.
2. osteomalacia: occur in adults as a result of the lack of concentration of calcium in the bone.
3. fragility and osteoporosis: by the chronic shortage of calcium, a condition affecting older women.
4. cramping (tetanus): Low calcium ratio for the normal level cause spasms in the muscles and are irregular involuntary movements.
Treatment of calcium deficiency
Remedy lies in taking a 0.20 cm calcium gluconate 10% in the vein every 4 hours until the rising level of calcium in the blood. After that the patient needs calcium intake in the form of tablets or sparkling with taking 20,000 units of vitamin D a day for life until the return of jobs in the latter cases. And must be excellent choices to eat as much as contains calcium from food or drink.
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