Healthy lung
Healthy lung
The stop smoking need the will and a very strong will to give it up, a step can not deny its importance, is the most important next steps is to try not to go back to smoking, and should be aware that there are many symptoms associated with smoking, and keep this Alaiar even when we leave smoking like make the color black lungs, but it is important to know many of the factors that lead to reduce these symptoms and work to clean the lungs from the effects of smoking, through knowledge of certain things and factors:
The first step can be done at home or out is taking a bath with hot water or sauna: so you should try to take a hot bath for a full one-third of an hour to work the body get rid of toxins that contain them, and the best is taking a sauna bath because the large number of sweat works out toxins of the body.
The second step is to work to drink a cup of lemon juice a day while working to avoid eating yogurt in the first few days, and try to drink tea so that is nutritious and laxative before going to sleep, and most important functions of tea is that it works on down toxins from the lungs of the stomach with work on the expulsion out of the Using tea, and can drink pineapple juice or grapefruit juice with orange blossom water, eating a cup of carrot juice is very important to get rid of toxins, cranberry juice works to purify the blood and urine of impurities contained therein.
The smell of smoked remain stuck in his body and his clothes even after quitting smoking, they should work to get rid of this smell by washing powder good and strong position works to remove the odor, with work on the daily bathing, and drinking plenty of water for almost two liters a day.
Exercise so that the sport is working to purify the body of toxins in them.
Smoker gets serious Bsalh caused by smoking and when the smoker spring allergy Here lies the problem must be solved by: Go to the doctor for a consultation, with work to drink orange, lemon juice, tomatoes, cranberries, drinking lemon with honey.
One of the most common effects is a dark color they make the lips, the re-entry of natural color within several weeks after quitting smoking, and can be used by several factors working on the speed of your lips natural color work on a moisturizer for the lips mode, and can be put Vaseline on the toothbrush and pass on the lips so that it works to get rid of dead skin cells, while giving lip distinctive color.
Of things that can be observed strongly is the cause of smoking his work on the teeth yolks and try readiness beautiful smile possible so that they can work on the use of tooth bleach for toothpaste, you can use creams bleach by reference to the dentist to describe them, can also be put bleach strips so that they placed twice daily ,
By smoking can we lose our health and lose a lot of favorite things to us. Through these steps, you can return the body healthy as it was before, and could be better, he left the smoking itself needs you to strength. Be strong and infringement smoking.
ليست هناك تعليقات:
إرسال تعليق