Smoking and sleep
Smoking and sleep
Yes no secret to one of the smoke from a negative impact on human health in general, and of the bad habits that accept them smokers often taking breaths of smoke and some cigarettes before going to sleep shortly, and may indicate that this disadvantages and negative effects on health In general, sleep in particular. As the nicotine that is inhaled when smoking in turn stimulate the nervous system and the brain device which is a cause of insomnia and frequent waking during the night of poor sleep and thus, feeling sluggish during the day following the day
The chronic smoking - in itself - a cause of snoring during sleep and increases the risk of interruption of breathing during sleep, g reason for this is that smoking caused congestion and irritation of the membranes of the mouth and pharynx. And from medically known that smoking is a major cause of the following
Reflux of stomach acidity and the resulting symptoms of cough, increased sputum production, and shortness of breath during the night, leading to restlessness during sleep
Respiratory disease, a disease of chronic bronchitis cataract loss of ability to control the asthma disease (chest sensitivity)
And is usually followed by many smokers unhealthy pattern in their lives, they are accustomed to over-eating and ensure stimuli and poor eating habits, which doubles sleep problems have
He has Alosaba and researchers have conducted many studies to show the negative impact of smoking on the nature of sleep, and may show a result that smokers mostly spend more time in light sleep stage, and time is shorter in the deep stage of sleep, especially in the first few hours of sleep, compared to other non-smokers, due to the direct effect of nicotine substance that stimulates and insomnia, as the researchers found when asked for smokers that most of them are dissatisfied with their sleep
On the other hand, the symptoms of nicotine withdrawal impact on sleep well, it can cause insomnia feeling especially in heavy smokers
Based on the foregoing, following the abstinence strategy smokers are advised before going to sleep for a few hours as Zpk of the means that will help improve sleep quality, and reduce snoring problem, and to phase out dependence on nicotine, and then get rid of smoking once and for all, although it is due poor sleep and irritable mental and physical disorders, it is difficult for many smokers to quit this bad habit, going into this vicious cycle is difficult to break them, but the desire firm and strong determination, and consult a specialist doctor.
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