Aging
Some natural foods contain many of the benefits and components that play a large and important role in the fight against aging and to maintain a young body and skin for as long as possible. Among these foods:
Nuts
Nuts are working to repair the damage caused by the sun, thanks to contain vitamin E strong anti-oxidant, vitamin B, which also contain a high proportion nuts on the renewal of skin cells and give it a look a youth and prevent the signs of premature aging works.
Lemon
It is known that lemon is one of the most important types of fruits rich in vitamin C is necessary for collagen production and thus protect the skin from the harmful effects of UV rays.
Tomatoes, carrots
Are among the rich vegetables, plant nutrients and antioxidants that protect the skin from free radicals, and they contain all of the beta-carotene and lycopene the helpful to protect the skin from sun damage and renew skin cells.
Eggs
For whites many benefits, especially if boiled, including maintaining the beauty and youth skin thanks to contain vitamin A, which renews the skin.
Fish
Help especially oily fish such as to reduce the likelihood of injury to the skin, dark spots, also helps omega-3 oils contain fish to increase brain power and inflatable skin and reduce wrinkles.
Berries
The berries of the most important and the most natural foods that help fight aging effectively and ideally, as well as help in maintaining the elasticity of the skin and get rid of the dry cracked skin spots.
Avocado
Help the natural oils that contain the fruits of avocado on Lift the skin and moisturizing deeply, as it is rich in unsaturated fatty acids, a healthy and useful strengthens the immune system of the body entirely.
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