Seven things away her after eating
A lot of wrong practices that do it a lot of people having taken up breakfast or lunch and detrimental to their health a lot and some of them believe that the meal certain is that he granted himself a total of Almaadan elements but everything goes vain just a simple behavior, so we have to know what they are these behaviors and stay away from them at the earliest opportunity.
1. Do not smoke, studies have shown that smoking one cigarette after a meal is comparable to smoking 10 cigarettes
Watch out for this habit, smoking after a meal break all the elements that dealt with shortly before he tried to relax and distract yourself reading or watching TV or talking with your kids and family Kzojtk.
2. Do not eat fruits immediately after eating, because they cause pain in the stomach and flatulence, the one who advised eating fruit after 1-2 hours after a meal.
It is advisable to eat fruits usually before lunch and not after
3. Do not drink tea, because tea leaves contain a high concentration of acids and lead to dehydration protein in the body and cause hardship in digestion.
In addition to tea is Crushed Iron and especially after lunch and the later on iron deficiency and especially that if the lack of iron in the body is the widest painful body bulge feet high Hrarthma night.
4. Do not lose your belt, waistband pants do not soften after a meal will cause distortion Alomaad and clogged.
5. Do not shower, bath leads to increased blood flow to the hands or legs and increase blood flow to the abdomen leading to poor digestion in the stomach.
6. Do not walk, Walking weakens the ability to absorb the food that we consume.
7. Do not sleep immediately, you will not be able to digest calories and therefore go for the stomach.
These were some of the wrong behaviors practiced by many people after eating a meal, and this leads to slow or defect in the body's organs and in particular you have to relax and be active after a meal, such as reading or watching television or meeting with family and eating juices during